How do I start therapy?

Fill out our online form, call, or email to connect with our Intake Coordinator. They’ll answer questions and match you with a therapist—no referral needed.

What happens during the call with the intake coordinator?

We’ll talk about your needs, find the right therapist for you, review fees and payment options, and schedule your first session.

How much does therapy cost?

Sessions typically range from $160 to $250 depending on therapist credentials and session type (individual, couple, family, consultation).

Are fees covered by insurance?

Many extended health plans, workers compensation (e.g., WSIB), or auto insurance may cover services. Provincial plans do not.

Do you direct bill to insurance companies?

If your insurer allows it, we can offer direct billing. Otherwise, you’ll pay upfront and submit claims to your insurer for reimbursement.

Are services confidential?

Yes. Sessions are confidential, following Canadian privacy laws and professional standards. We only disclose information when legally or ethically required.

How do I find the right therapist?

During your first session (or a 15-minute consult), you can see if the therapist feels like a good fit and adjust if needed.

Research shows that most people experience relief and improved daily functioning after about 6–8 weekly sessions.

DEMORALIZATION - ANXIETY AND DEPRESSION

DRAFT PAGE

Serving Ontario clients seeking psychotherapists, psychologists, and counselling — including “therapist near me”, online therapy, and city searches (Toronto & Ottawa).

Psychotherapist in Ontario • Psychologist in Ontario • Counselling in Ontario • Therapist Near Me (Ontario) • Online Therapy in Ontario • Toronto (online) • Ottawa (online)

Details for specific searches

Psychotherapist in Ontario: Meet with a regulated psychotherapist by secure video; quick matching, direct billing available.

Psychologist in Ontario: Ontario-registered psychologists online; flexible scheduling.

Counselling in Ontario: Confidential counselling with regulated providers; evenings & weekends.

Therapist Near Me (Ontario): Ontario-based therapists online—no commute, same trusted care.

Online Therapy in Ontario: Secure video or phone sessions; start this week.

Psychologist – Toronto (Online): Toronto psychologists by secure video; evening appointments.

Psychologist – Ottawa (Online): Ottawa psychologists online; flexible times.

Psychotherapist Near Me: Find a psychotherapist near you in Ontario; matched within ~24 hours.

VIDEO THERAPY

Easy – No Travel, Parking or Waiting!

Flexible – Weekend and Evening Options!
Focused – On Where You Want Help!

All of us struggle at some point!

You may be anxious or feel depressed. You may think that you are missing out on life.
You may feel emotionally overwhelmed by your circumstances, relationships, or other life stressors.
Exposure to a personal trauma may leave you feeling confused, frozen, or fearful.
Therapy can help you heal, grow, and thrive.

We Are Registered Psychotherapists, Psychologists, Social Workers, Counsellors, and Student Interns! Students, Seniors, Disability/Low Income: Ask for Low Fee Option by our Masters practicum students.

* We Are Canadian - Registered / Licensed in Canada

First we listen – carefully.
Then we find a way to help you move forward.
We adapt our therapies to fit you: cognitive (CBT), mindfulness, emotion-focused, trauma informed, strengths-based, solution-focused, and others.
We will match you with a therapist today to focus on where you need help.

”Best therapy I've ever had during 11 years of psychotherapy with other therapists.” — Client Review

We strive to make it as easy as possible to get you started and on your way.

GET STARTED NOW