Gautami (Tami) Gupta B.Sc. Mental Health Studies, M.Sc. Psychology, Registered Psychologist

See Video Introduction at bottom of page.

You're capable and resilient, it may look like you’re managing just fine, but inside, you might be going through a season of change. Maybe in your relationships, your career, or just within yourself. Sometimes even the smallest shifts can feel overwhelming, leaving you wondering, “How do I adjust to this?” It’s not easy to figure it all out on your own. 

As Kazuko Okakura wrote, “The art of life lies in a constant readjustment to our surroundings.” Change is part of life, but that doesn’t make it easy. This is where I come in. My role is to walk alongside you, offering empathy, curiosity, and guidance so that you can better understand your thoughts and behaviors, and find ways to adapt and readjust to life’s challenges. 

Together, we’ll follow a path forward:

1. Identify what feels heavy or out of place in your life.
2.Explore patterns in your thoughts and emotions with curiosity, not judgment.
3. Practice new strategies that help you feel grounded and empowered in the face of change.
4. Build confidence in your ability to navigate whatever life brings next.

Therapy is a team effort, you bring your honesty and openness, and I bring support, tools, and perspective. Together, we’ll figure out a way forward that feels true to you. 

If this feels like the right time for you, I’d be honored to walk with you as you navigate change and start to feel more at home in yourself again. 

Hit the Get Started Now button and ask for me (Gautami) to get the process started!

Clinical Background and Interests

  • Registered Psychologist, College of Psychologists and Behaviour Analysts of Ontario and College of Alberta Psychologists

  • Master of Science (M.Sc.) in Psychology, Grand Canyon University

  • Bachelor of Science (B.Sc.) Mental Health Studies, University of Toronto

  • I have experience working in diverse healthcare settings and have worked directly with individuals of various gender identities, sexual orientations, ethnic backgrounds, and income levels.

  • I am currently offering virtual counselling sessions to residents of Ontario, Alberta, Nova Scotia and New Brunswick. I am also available to provide in person sessions for residents of Ontario.

  • I use a flexible, client-centered approach and draw from a variety of therapeutic modalities, including:

    • Dialectical Behavioural Therapy (DBT)

    • Solution-Focused Therapy

    • Strengths-Based Therapy

    • Cognitive Behavioral Therapy (CBT)

    • Acceptance and Commitment Therapy (ACT)

    • Exposure and Response Prevention (ERP)

    • Gottman-informed techniques for couples

  • Areas of Focus:

    • Life transitions

    • Anxiety and stress management

    • Trauma

    • Relationship issues

    • Spiritual or religion-related concerns

    • Eating disorders

    • Executive dysfunction

    • Gender dysphoria 

  • I work with individual adults (18+), couples, and families.

  • My interests and hobbies include attending concerts, working out and fashion design.

Thanks for sticking around. If you think we’d be a good fit, I’d love to connect. Click the Get Started Now button and ask for me - Gautami.

What to expect next

  • We review your request and follow up by phone, text, or email.
  • We offer therapist options that fit your goals, schedule, and coverage.
  • You choose your therapist and book your first appointment.

Services are not covered by OHIP or provincial disability programs. We’ll review fees and insurance options with you.