Cassandra DiGenova, BSW, MSW, Registered Social Worker (RSW)

You are someone who cares deeply about your relationships, your goals, and the life you’re building for yourself. You want to feel more confident, connected, and able to navigate life with greater ease. You care deeply about the people around you and want to do well, but sometimes anxiety, stress, relationship challenges, or difficulty with focus and organization can get in the way. You may find yourself overthinking decisions, feeling overwhelmed by everyday responsibilities, struggling to communicate what you need, or wondering why something that seems easy for others feels so difficult for you. Whether you’re navigating a life transition, working through a difficult relationship, or simply feeling stuck, therapy can be a space to better understand yourself and find a way forward.

My role is to provide a space where you can feel understood, supported, and comfortable being yourself. I believe therapy works best when it feels like a partnership - not a place where someone tells you what you should be doing. Together, we’ll make sense of what’s getting in your way and find practical strategies that fit your life, your relationships, and the way you naturally function. I’ll meet you where you are while also helping you move toward where you want to be.

In our work together, we might:

1. Getting to know you and your needs

2. Understand the patterns, thoughts, and experiences that are contributing to what you’re struggling with.

3. Build practical tools to manage anxiety, emotions, focus, organization, and everyday responsibilities.

4. Strengthen communication, boundaries, and relationships.

5. Work toward meaningful changes that feel manageable and realistic for you - not overwhelming.

You don’t need to have everything figured out before starting therapy. Sometimes knowing that something feels off, or that you want things to feel different, is enough of a place to begin. If you’re ready to take that first step, I’d be happy to work alongside you.

I invite you to hit the Get Started Now button to contact our Intake Coordinator. Ask for me, Cassandra DiGenova!

Clinical Background and Interests

• Registered Social Worker, Ontario College of Social Workers and Social Service Workers (OCSWSSW)

• Master of Social Work at University of Windsor

• Ontario Certified Teacher (OCT)

• My background in education has shaped my interest in supporting children, teens, adults, couples and families.

• I draw from CBT, DBT-informed approaches, mindfulness, strengths-based and solution-focused approaches, while taking a client-centred approach that is tailored to each person’s unique needs and goals.

• I value a warm, collaborative, and practical approach to therapy.

• Areas I support include:

  • Anxiety, stress, and emotional overwhelm

  • ADHD and executive functioning

  • Relationships, communication, and conflict

  • Self-esteem and confidence

  • Life transitions and adjustment

  • Body image

  • School and academic concerns

  • Motivation

  • Work-life balance

  • Depression and low mood

  • Grief and loss

  • Parenting and family relationships

• I provide counselling for individual adolescents (12-17) and adults (18+).

• Outside of work: I enjoy reading, hiking and pilates, watching true crime documentaries, trying new restaurants and spending time outdoors with friends and family. You will almost always find me drinking an iced coffee, whether it’s 30 degrees or -30 degrees outside!

If you’re ready to take the next step toward meaningful change, click the Get Started Now button, and ask for Cassandra DiGenova!