Lisa Wolanski
Bachelor of Arts (BA), Master of Arts in Counselling Psychology (MACP), Registered Psychotherapist (Qualifying)

See Video Introduction at bottom of page.

Are you feeling trapped in a cycle of depression, insecurity, and discomfort? Do you sense that something is missing in your life, and despite wanting change, you’re not sure where to start? You’re not alone. Many people struggle with feeling disconnected from their true potential, uncertain of how to move forward.

I am here to help you navigate life’s challenges and uncover the strength and potential within you. If you’re feeling stuck, uncertain, or overwhelmed, know that you already have the determination and perseverance to make meaningful change in your life. Sometimes, all it takes is the right support and guidance to see things differently and take that first step toward transformation.

I understand what it feels like to face challenges and feel like you’re not living up to your potential. I’ve walked that path myself, and I’m still learning and growing along the way. My own lived experience, combined with my professional expertise in psychotherapy, allows me to truly understand where you're coming from. I’ve been through struggles, and I know it’s possible to overcome them. I’m here to help you do the same.

As a genuine, non-judgmental therapist, I approach each person as a unique individual with their own story, challenges, and strengths. My goal is to work alongside you, offering guidance and support, while using a variety of therapeutic approaches tailored to your needs. Together, we will work to develop practical coping strategies, strengthen your resilience, and create a plan that helps you feel more in control of your life. Ultimately, my aim is to help you lead a more fulfilling, happier life.

I invite you to hit the Get Started Now button, ask for me (Lisa), and begin your mental health journey.

Clinical Background and Interests

  • Registered Psychotherapist (Qualifying), College of Registered Psychotherapists of Ontario (CRPO)

  • Master of Arts in Counselling Psychology, Yorkville University

  • Diploma in Public Relations, MacEwan University

  • Bachelor of Arts (Major in Classics), University of Alberta

  • I use a variety of approaches such as Psychodynamic, Cognitive Behavioural Therapy, Solution-Focused, and Acceptance and Commitment Therapy. This allows me to tailor my treatments to each unique individual.

  • My specializations focus on issues such as:

    • Managing anxiety, depression, and stress

    • Building emotional resilience and coping strategies

    • Improving self-esteem and self-confidence

    • Healing from past trauma and emotional wounds

    • Navigating major life changes and transitions

    • Learning to cope with eating disorders, body image, and chronic dieting

  • I work with individual teens (age 14+) and adults (18-65).

  • Hobbies and Interests: You can find me running through nature trails, cooking, watching crime shows, and spending time with my family.

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Please reach out to me by email, phone, or click the Get Started Now button. Ask for Lisa to begin your mental health journey.