How do I start therapy?

Fill out our online form, call, or email to connect with our Intake Coordinator. They’ll answer questions and match you with a therapist—no referral needed.

What happens during the call with the intake coordinator?

We’ll talk about your needs, find the right therapist for you, review fees and payment options, and schedule your first session.

How much does therapy cost?

Sessions typically range from $160 to $250 depending on therapist credentials and session type (individual, couple, family, consultation).

Are fees covered by insurance?

Many extended health plans, workers compensation (e.g., WSIB), or auto insurance may cover services. Provincial plans do not.

Do you direct bill to insurance companies?

If your insurer allows it, we can offer direct billing. Otherwise, you’ll pay upfront and submit claims to your insurer for reimbursement.

Are services confidential?

Yes. Sessions are confidential, following Canadian privacy laws and professional standards. We only disclose information when legally or ethically required.

How do I find the right therapist?

During your first session (or a 15-minute consult), you can see if the therapist feels like a good fit and adjust if needed.

Research shows that most people experience relief and improved daily functioning after about 6–8 weekly sessions.

Advance Health — Online Therapy Across Canada | Advance Health Psychotherapy Toronto

email me

1-416-849-4776 x446

Emma Pavan
B.A. (Hon), M.A. Counselling Psychology, Registered Psychotherapist

*Serving Clients in Ontario*

You are ambitious in life and you have persevered and overcome many obstacles. However, like many, you have encountered a setback that has left you feeling overwhelmed and hopeless. Now, these negative feelings have spread to other aspects of your life. This has taken a toll on your school, relationships, and/or your work.

I understand how difficult life can be. I too have encountered numerous setbacks in my life. And now, based on my personal encounters, clinical experiences, and my training — I can help guide you through this difficult time.

I will use this framework during our therapy:

Getting to know who you are.
Understand how and why you are feeling the way you do.
Study what you are facing so you can understand the reason behind your current difficulties.
Build the life-skills required to help you tackle obstacles on your own now, and in the future.
Practice acceptance.

I invite you to Hit the Get Started Now button to contact our Intake Coordinator. Ask for Emma!

GET STARTED NOW

Clinical Background and Interests

Master of Arts (MA) in Counselling Psychology 2022
Honours Bachelor of Arts (BA) Psychology, York University 2017
Registered Psychotherapist, The College of Registered Psychotherapists of Ontario (CRPO).
I use Cognitive-Behavioural Therapy, Exposure Therapy, and Solution-Focused Therapy
I work with individuals who struggle with:
- Anger management
- Obsessive Compulsive Disorder (OCD)
- Depression
- Bipolar disorder
- Anxiety
- Sports-related pressures
- Stress management
- Life transitions
- Identity issues
- Communication issues
- Perfectionism
- Self-esteem/confidence/guilt
- Self-harm
I work with teens (13+) and adults
Interests: I love to live in my garden, where I grow a myriad of vegetables and fruits. I also love to run and walk to stay healthy, and to watch airplanes in my spare time, especially looking out for the Emirates Airbus A380!

I invite you to take the next step. Hit the Get Started Now button, and ask for me (Emma)!

What to expect next