Liz Bonilla, BSW, MSW

Registered Social Worker, Psychotherapist

*Serving Clients in Ontario*

Your are on a life path that includes growth, greater understanding, and a better sense of self - enjoying the journey and moving toward a better place. However, you have imagined that by now you would be somewhere else — in a better place. Now, you are dealing with uncertain thoughts and feelings and don’t know what to do. At times you feel stuck, overwhelmed, anxious or stressed.

Your journey is important! With the right support you can feel better and achieve your goals. I offer a safe non-judgemental space, a refuge where together we can address your present challenges and achieve your goals. My expertise allows me to support you on your journey and most importantly help you feel better.

If you are ready to work together, here is what you can expect:

  1. First, I would learn all about you — your concerns, your goals!

  2. Learn effective coping tools.

  3. Access all your strengths.

  4. Achieve your outlined goals.

Together we can make a plan that you are comfortable with. I look forward to being a part of your journey. I invite you to hit the Get Started Now button and ask for Liz Bonilla.

Clinical Background and Interests

  • Registered Social Worker with the Ontario College of Social Workers and Social Service Workers (qualified to practice psychotherapy)

  • Bachelor of Social Work degree from Ryerson University, and a Master of Social Work degree at the University of Toronto

  • My primary approaches, include:

    • cognitive behavioral therapy (CBT)

    • mindfulness

    • inner child work

    • strengths-based

    • solution focused

  • I work from a trauma informed lens and incorporate a holistic approach.

  • My clinical practice focuses on:

    • Anxiety

    • Depression

    • Stress

    • Low self esteem

    • Coping skills

    • Relationships

    • Trauma

    • Grief/Loss

    • Life Transitions

    • Parenting

    • Sleep/Insomnia

    • Anger Management

    • Identity Issues

    • Childhood Sexual Abuse

    • Inner Child Work

  • I work with individual teens (13+) and adults (18+).

  • My personal interests include: cooking, being in nature, painting and meditation.

To move forward in your journey, click the Get Started Now button, and ask for me (Liz Bonilla)!