psychoTherapy and psychological services In Toronto - find Effective Help!

Every day is a struggle. The life you want remains over there - just out of reach. Thoughts that you can’t seem to shake:

  • "I am stuck, and I can't get out. There is no hope."

  • I can’t stop the constant worry in my head. I can’t sleep. I just can’t relax.

  • "I can't decide what to do next."

  • I keep reliving that event -- it haunts my days AND my nights. I’m on edge and irritable.

  • I can’t be close to the people I love. This is not how I wanted it to turn out. Everything I do makes things worse."

As a result, you are confused, even afraid, or paralyzed by worry. You can't seem to get going. You feel frustrated and alone. You are striving - but never arriving. Your dream of a balance between achievement and intimacy is as elusive as ever!! All of this is affecting your school, your work, or your relationships. You want to reach out for help, but until now you have been unable.

At this rate - you will crash, as you run out of passion, energy, and determination! If you don't act, you will continue to move away from those who matter the most to you, and you won't see your dreams and desires come to reality.

Unless you get someone to help you sort it out -- the conflict, the worry, the aloneness -- things won't change. Your struggle and longing will look the same tomorrow, next week, next year!

Fortunately, you don't need to stay stuck! You can find the hope and connection you are looking for. There is a way to move forward today -- We can help!

We know how hard it is to get out of this confusion, worry, and lack of direction -- and to start moving forward. That is where we come in. Therapy is a unique ‘connection’ with your therapist that creates a space for ‘change’ to occur. As therapists, we strive to understand you and what is important to you. That's our job - to 'get' who you are, to help you sort it out, so you can get to where you want to be!

Our therapies work. They include cognitive (CBT), mindfulness, solution-focused, psychodynamic, and meaning centred.

If you are looking to connect with someone who will understand and help you move out of your despair, we are here to help.

Let’s Get Started!

We will match you with a therapist that can focus on you and your specific issues. We will strive to make it as easy as possible to get you started and on your way.

There is a way to Find Hope. Be Strong. Live Better! We can help today!



Our Clinical Intake Coordinator will answer your telephone call or the Contact Us form during business hours. A brief telephone intake will answer your questions and match you with one of our therapists. A first appointment can be made during the intake call.


We accept e-transfer, credit card, cash, or cheque. We can bill direct to most insurance!


You can trust your therapist to keep confidential the information that is disclosed in session. Your personal health information will not be disclosed to others without your consent unless required by law.

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