Puja Devanand Rao, B.A. (Psychology), M.A. in Counselling Psychology, Registered Psychotherapist (Qualifying)

*Serving Clients in Ontario*

See Video Introduction at bottom of page.

You are brave and resilient. Your family, friends and relationships are essential to you, and you strive to be your best self for them. However, somewhere along the way you have lost sight of yourself. You may be adjusting to a new transition and feel lost. You feel anxious, burnt out, unhappy, and isolated. Perhaps you are new to the country, face cultural challenges, and feel homesick. 

If this sounds familiar, you are not alone, I have been there too. It takes courage to ask for help, and walking with you on this journey will be my privilege. I will strive to create a safe space where you can be yourself without fearing judgement. Change can feel scary, but you do not have to do it alone!  

  • My approach is deeply compassionate and solution-focused.

  • I will take the time to listen and get to know the real you.

  • Together we will begin to understand your challenges and goals and use your many strengths to accomplish your goals.  

I would be honoured to have the opportunity to work with you.

Hit the Get Started Now button to contact our Intake Coordinator and ask for me – Puja. 

Background and Interests

  • Registered Psychotherapist (Qualifying), with the College of Registered Psychotherapists of Ontario (CRPO). 

  • Master of Arts in Counselling Psychology, Yorkville University 

  • Bachelor of Arts, Psychology - Bangalore University, India 

  • I use an eclectic approach tailored to the issue and to my client. These approaches include cognitive behavioural, solution-focused, narrative, acceptance and commitment, and mindfulness therapies.

  • My practice is inclusive with a strong multicultural and anti-oppressive lens.  

  • I often help clients struggling with: 

    • Depression (including postpartum) 

    • Grief/Loss

    • Anxiety 

    • Stress Management

    • Prenatal and Postnatal Mental Health

    • Relationship Issues

    • Self-Esteem

    • Body Image Issues

    • Family Conflicts

    • Immigration Challenges

    • Newcomer struggles

    • Trauma/PTSD

  • I work with individual adults (18+).

  • On a personal note – I moved to this country five years ago, I have enjoyed the process of transition and now call Canada my permanent home. I love reading, cooking, spending time with family and friends and travel.  

Take the next step! To begin working together, hit the Get Started Now button, and ask for me, Puja.