How do I start therapy?

Fill out our online form, call, or email to connect with our Intake Coordinator. They’ll answer questions and match you with a therapist—no referral needed.

What happens during the call with the intake coordinator?

We’ll talk about your needs, find the right therapist for you, review fees and payment options, and schedule your first session.

How much does therapy cost?

Sessions typically range from $160 to $250 depending on therapist credentials and session type (individual, couple, family, consultation).

Are fees covered by insurance?

Many extended health plans, workers compensation (e.g., WSIB), or auto insurance may cover services. Provincial plans do not.

Do you direct bill to insurance companies?

If your insurer allows it, we can offer direct billing. Otherwise, you’ll pay upfront and submit claims to your insurer for reimbursement.

Are services confidential?

Yes. Sessions are confidential, following Canadian privacy laws and professional standards. We only disclose information when legally or ethically required.

How do I find the right therapist?

During your first session (or a 15-minute consult), you can see if the therapist feels like a good fit and adjust if needed.

Research shows that most people experience relief and improved daily functioning after about 6–8 weekly sessions.

Online Psychotherapy with Regulated Canadian Therapists

Therapy That Fits Into Your Life

Confidential online psychotherapy and counselling with regulated Canadian therapists.

Secure virtual video sessions, on your schedule
Psychologists, psychotherapists, counsellors, and social workers
Regulated professionals with clinicians serving across Canada

If You’re Struggling, You’re Not Alone

We support clients facing challenges such as:

Anxiety, stress, or feeling overwhelmed
Depression or loss of motivation
Trauma and painful experiences
Relationship or family difficulties
Substance use or unhealthy habits

Therapy can help you find relief, rebuild balance, and move forward. We’ll help you find a therapist who understands your challenges.

Personalized Therapy, Matched to You

First, we listen carefully. Then, we match you with the therapist best suited to your needs.

Our team includes psychologists, registered psychotherapists, social workers, counsellors, and supervised interns. We use proven approaches like CBT, mindfulness, trauma-informed therapy, and more — always adapted to fit your goals.

Take the Next Step Today

Click Get Started Now, and our intake coordinator will reach out to answer your questions and match you with the right therapist. It’s simple, private, and you can begin right away.

GET STARTED NOW

Meet Our Team

A few of our regulated Canadian therapists, ready to connect today.

Tell Us How We Can Help!

It takes only 30 seconds to get started. Our intake coordinator will answer your questions and match you with the right therapist for virtual online therapy.

Most clients find a therapist within 24 hours. Your information is confidential and never shared.

What brings you to therapy today?

Is there anything else you’d like us to know?

How would you like to meet with your therapist?

Your information is confidential.

Phone

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Your name

* I am aware services are not covered by provincial health (e.g., OHIP) or disability programs, and I consent to being contacted by phone, text, or email.

Our intake team will review fees, insurance coverage, and payment options with you.

I agree.

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Thank you for reaching out!
We’ll be in touch soon to answer your questions, match you with a therapist, and help you get started.
👉 To speed things up, you can use the calendar below to schedule a time with our intake team.
Tip: If you don’t see our email, please check your junk or spam folder.

Advance Health | Regulated Canadian Psychotherapy and Psychological Services
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If you are in crisis or need immediate help, please call 911 or go to your nearest emergency department. You can also call Talk Suicide Canada at 1-833-456-4566.