How do I start therapy?

Fill out our online form, call, or email to connect with our Intake Coordinator. They’ll answer questions and match you with a therapist—no referral needed.

What happens during the call with the intake coordinator?

We’ll talk about your needs, find the right therapist for you, review fees and payment options, and schedule your first session.

How much does therapy cost?

Sessions typically range from $160 to $250 depending on therapist credentials and session type (individual, couple, family, consultation).

Are fees covered by insurance?

Many extended health plans, workers compensation (e.g., WSIB), or auto insurance may cover services. Provincial plans do not.

Do you direct bill to insurance companies?

If your insurer allows it, we can offer direct billing. Otherwise, you’ll pay upfront and submit claims to your insurer for reimbursement.

Are services confidential?

Yes. Sessions are confidential, following Canadian privacy laws and professional standards. We only disclose information when legally or ethically required.

How do I find the right therapist?

During your first session (or a 15-minute consult), you can see if the therapist feels like a good fit and adjust if needed.

Research shows that most people experience relief and improved daily functioning after about 6–8 weekly sessions.

Video Therapy - Connecting You With the Best Therapist, No Matter Where You Are!

Therapists - Adhering to Canadian Provincial and Territorial Regulations.

Serving - All Across Canada (except PEI).

Canadian - Registered / Licensed in Canada

Overcoming Personal Trauma Through Therapy

Welcome! Are you struggling with the effects of trauma? You are not alone.

Trauma can result in negative reactions in our mind and body. Some of these include:

Feelings of sadness and hopelessness
Worry and nervousness that are difficult to control
Reexperiencing symptoms such as flashbacks or nightmares
Feeling disconnected from your thoughts and surroundings
Nausea
Physical pain that persists long after the traumatic event has ended

These symptoms can be severe enough to impair your ability to function day-to-day. Psychotherapy is designed to manage the impact of traumatic events on your life and help you process abusive, dangerous, frightening, or life-threatening experiences.

Types of therapy for treating trauma, including virtual therapy or online trauma therapy, include:

Prolonged exposure
Cognitive processing therapy
Trauma-focused cognitive behavior therapy
Somatic therapy

Therapy may be a good fit if you are seeking:

Practical skills and tools to apply in your daily life
Greater control over emotional triggers
Treatment that won’t compel you to talk in depth about a painful memory
A way to live so you feel more comfortable in your own body

Trauma therapy can help you develop coping strategies and provide support as you work through the healing process.

It’s important to seek help from a qualified mental health professional. We are registered psychotherapists, psychologists, social workers, counselors, and student interns. Our team of therapists will listen carefully to your needs and provide tailored trauma therapy to fit you.

We invite you to reach out. We’ll match you with a therapist who can focus on your needs.

Take the next step — hit the Get Started Now button. Our Intake Coordinator will reach out to you to answer any questions and match you with your therapist.

GET STARTED NOW

Meet Our Team

tell us how we can help!

It takes less than 30 seconds to fill out the form! We will answer your questions and match you a therapist for Video Therapy.

I am seeking therapy today for the following reason:

I would like to add:

My preferred session format:

My email address is:

You can reach me at this phone number:

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I look forward to hearing from you!

I am aware services are not funded by provincial health or social assistance/disability plans. Intake will answer questions about fees, insurance billing, and payment options. In submitting this form, I consent to being contacted by phone, SMS, or email. I am aware that I can withdraw my consent at any time.
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Thank you for reaching out!
We will follow-up to answer questions, match you with a therapist, and get you on your way (check your junk mail)!!
To Speed Up The Process – use the calendar below to schedule a time to speak with our Intake.

With Video Therapy - You Can Connect No Matter Where You Are!
Our Therapists - Adhere to Canadian Provincial and Territorial Regulations.
We Serve - All Across Canada (except PEI).
Reach Out Now - Our Intake Coordinator will answer your questions and match you with your therapist.