How do I start therapy?

Fill out our online form, call, or email to connect with our Intake Coordinator. They’ll answer questions and match you with a therapist—no referral needed.

What happens during the call with the intake coordinator?

We’ll talk about your needs, find the right therapist for you, review fees and payment options, and schedule your first session.

How much does therapy cost?

Sessions typically range from $160 to $250 depending on therapist credentials and session type (individual, couple, family, consultation).

Are fees covered by insurance?

Many extended health plans, workers compensation (e.g., WSIB), or auto insurance may cover services. Provincial plans do not.

Do you direct bill to insurance companies?

If your insurer allows it, we can offer direct billing. Otherwise, you’ll pay upfront and submit claims to your insurer for reimbursement.

Are services confidential?

Yes. Sessions are confidential, following Canadian privacy laws and professional standards. We only disclose information when legally or ethically required.

How do I find the right therapist?

During your first session (or a 15-minute consult), you can see if the therapist feels like a good fit and adjust if needed.

Research shows that most people experience relief and improved daily functioning after about 6–8 weekly sessions.

PTSD & Trauma Counselling in Ontario (Online)

Serving clients across Ontario

Work with registered psychotherapists, psychologists, social workers, and counsellors — trained in trauma-informed approaches.

We provide trauma counselling for adults, including sexual trauma therapy and support after assault or abuse, delivered online by Ontario-based regulated clinicians

Is Trauma Affecting Your Daily Life?

You’re not alone. Trauma can show up as:

Persistent sadness, anxiety, or feeling “on edge”
Nightmares, flashbacks, or intrusive memories
Feeling disconnected or numb
Physical symptoms (nausea, tension, pain) long after the event
Triggers that are difficult to predict or control

Our goal is to help you feel safer, more grounded, and more in control—without forcing you to retell details you’re not ready to share.

Therapies That Help (Online)

We’ll match you with a therapist trained in approaches such as:

Somatic therapy (settle the nervous system through body awareness)
Cognitive Processing Therapy (CPT) (reframe stuck trauma beliefs)
Prolonged Exposure (PE) (gradual, supported exposure when appropriate)
Trauma-focused CBT (skills for triggers, thoughts, and behaviours)

Whether you’re facing PTSD, childhood or sexual trauma, complex trauma (C-PTSD), or trauma connected to relationships or caregiving, we tailor treatment to your needs.

GET STARTED NOW

What You Can Expect

Practical tools for coping in daily life
Greater control over emotional and body-based triggers
Choice & pacing—you decide what to share and when
A therapist match based on your goals, preferences, and availability

Why Choose Advance Health

Ontario-Regulated providers—psychologists, psychotherapists, social workers, and counsellors
Virtual care (online)
Receipts provided for reimbursement; direct billing available when eligible.
No referral or waitlist required—start quickly, often within days

Ready to begin?

Click below and our Intake Coordinator will reach out, answer questions, and connect you with the right trauma-informed therapist for your needs.

Get Started Now

Meet Our Team

A few of our regulated Canadian therapists, ready to connect today.

Tell Us How We Can Help!

It takes only 30 seconds to get started. Our intake coordinator will answer your questions and match you with the right therapist for virtual online therapy.

Most clients find a therapist within 24-48 hours. Your information is confidential and never shared.

Advance Health | Regulated Canadian Psychotherapy and Psychological Services
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If you are in crisis or need immediate help, please call 911 or go to your nearest emergency department. You can also call Talk Suicide Canada at 1-833-456-4566.