How do I start therapy?

Fill out our online form, call, or email to connect with our Intake Coordinator. They’ll answer questions and match you with a therapist—no referral needed.

What happens during the call with the intake coordinator?

We’ll talk about your needs, find the right therapist for you, review fees and payment options, and schedule your first session.

How much does therapy cost?

Sessions typically range from $160 to $250 depending on therapist credentials and session type (individual, couple, family, consultation).

Are fees covered by insurance?

Many extended health plans, workers compensation (e.g., WSIB), or auto insurance may cover services. Provincial plans do not.

Do you direct bill to insurance companies?

If your insurer allows it, we can offer direct billing. Otherwise, you’ll pay upfront and submit claims to your insurer for reimbursement.

Are services confidential?

Yes. Sessions are confidential, following Canadian privacy laws and professional standards. We only disclose information when legally or ethically required.

How do I find the right therapist?

During your first session (or a 15-minute consult), you can see if the therapist feels like a good fit and adjust if needed.

Research shows that most people experience relief and improved daily functioning after about 6–8 weekly sessions.

Online Psychotherapy with Regulated Canadian Clinicians

Private, secure video sessions—daytime, evenings, and weekends. No referral needed.

Searching “near me”? We’ll match you with a regulated therapist licensed for your province—online.

Therapy That Fits Into Your Life

Secure virtual video sessions (online)
Daytime, evenings & weekends
No waitlist for most clients
Matched to a regulated clinician licensed for your province

Personalized Matching

Tell us your province and what you’re looking for. We’ll match you based on expertise, availability, and preferences.

Evidence-based approaches tailored to your goals.

Take the Next Step

Click Get Started Now and our intake coordinator will reach out to answer your questions and help you book with the right-fit clinician.

GET STARTED NOW

Meet Our Team

A few of our regulated clinicians (availability varies by province).

common reasons people reach out

Anxiety
Depression
Trauma
Relationships
Burnout/Stress
Life transitions

Tell Us How We Can Help!

It takes ~30 seconds. Our intake coordinator will answer your questions and match you with a clinician licensed for your province.

Matching is often within 24-48 hours, depending on availability. Your information is confidential.

Advance Health | Regulated Canadian Psychotherapy and Psychological Services
Visit our main website

If you are in crisis or need immediate help, please call 911 or go to your nearest emergency department. You can also call Talk Suicide Canada at 1-833-456-4566.