How do I start therapy?

Fill out our online form, call, or email to connect with our Intake Coordinator. They’ll answer questions and match you with a therapist—no referral needed.

What happens during the call with the intake coordinator?

We’ll talk about your needs, find the right therapist for you, review fees and payment options, and schedule your first session.

How much does therapy cost?

Sessions typically range from $160 to $250 depending on therapist credentials and session type (individual, couple, family, consultation).

Are fees covered by insurance?

Many extended health plans, workers compensation (e.g., WSIB), or auto insurance may cover services. Provincial plans do not.

Do you direct bill to insurance companies?

If your insurer allows it, we can offer direct billing. Otherwise, you’ll pay upfront and submit claims to your insurer for reimbursement.

Are services confidential?

Yes. Sessions are confidential, following Canadian privacy laws and professional standards. We only disclose information when legally or ethically required.

How do I find the right therapist?

During your first session (or a 15-minute consult), you can see if the therapist feels like a good fit and adjust if needed.

Research shows that most people experience relief and improved daily functioning after about 6–8 weekly sessions.

Online Therapy & Counselling in Ontario

Ontario-wide care with regulated providers—book this week.

Looking for online therapy or counselling that works with your schedule and benefits?

We’ll match you with an Ontario-regulated provider for secure video sessions. Receipts provided for reimbursement; direct billing options where available.

WHAT TO EXPECT

Secure online sessions (video)
Book this week; evenings & weekends available
Ontario-regulated provider, thoughtfully matched
Quick intake and clear next steps

Serving clients across Ontario, including Toronto, Ottawa, and the GTA.

COMMON REASONS PEOPLE SEEK ONLINE THERAPY OR COUNSELLING

Anxiety, stress, or feeling overwhelmed
Depression or low mood
Grief, loss, and major life changes
Relationship and family concerns
Habits or coping patterns you want to change

Personalized Care, Matched to You

We start by understanding what you’re looking for, then match you to a right-fit provider based on your concerns and goals. If you have preferences (for example, schedule needs or the type of support you’re looking for), include them in your request and we’ll do our best to match accordingly.

Take the Next Step Today

Click Get Started Now and our intake coordinator will contact you to answer questions and match you with the right provider. It’s simple, private, and you can begin right away.

GET STARTED NOW

Meet Our Team

A few of our regulated Canadian therapists, ready to connect today.

Tell Us How We Can Help!

It takes only 30 seconds to get started. Our intake coordinator will answer your questions and match you with the right therapist for secure online care.

We aim to match quickly—often within 24–48 hours, depending on availability. Your information is kept confidential.

Advance Health | Regulated Canadian Psychotherapy and Psychological Services
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If you are in crisis or need immediate help, please call 911 or go to your nearest emergency department. You can also call Talk Suicide Canada at 1-833-456-4566.