Online Anxiety Therapy Across Canada

Confidential video sessions with regulated Canadian therapists.

No referral or waitlist. Covered by most insurance. Evening & weekend sessions.

Direct billing options where available.

What Anxiety Can Feel Like

Anxiety shows up in many ways. You may experience:

• Constant worry or overthinking you can’t turn off

• Panic attacks with racing heart, chest tightness, or dizziness

• Social anxiety — fear of judgment, shyness, difficulty in crowds

• Health anxiety — worries about illness or symptoms

• OCD or repetitive thoughts that feel uncontrollable

• Restlessness, muscle tension, or fatigue from constant stress

Anxiety can steal your calm and sense of control — but you don’t have to manage it alone.

Types of Anxiety We Help With

People search for support with:

• Anxiety counselling / anxiety therapist

• Online therapy for anxiety / anxiety counselling online

• Help for panic attacks

• Support for social phobia / social anxiety

• Relief for health anxiety

• Help with OCD and severe anxiety

• Therapy for stress and worry

Whatever form anxiety takes, therapy can provide lasting relief.

How Therapy Helps

We offer evidence-based approaches to help you regain calm and confidence:

• CBT therapy for anxiety, panic, social phobia, and OCD

• Mindfulness and solution-focused therapies

• Trauma-informed and compassion-focused care

• Practical tools to:

  • Stop worry loops and manage panic

  • Build confidence in social situations

  • Calm the body’s stress response

  • Improve focus, sleep, and daily functioning

With therapy, you’ll learn skills to manage anxiety, rather than anxiety controlling you.

Why Choose Advance Health

• Licensed Canadian therapists — psychologists, psychotherapists, social workers, counsellors

• Serving clients across Canada (except PEI)

• Covered by most insurance — direct billing available

• Start therapy this week — no referral, no waitlist

• Evening & weekend sessions — flexible scheduling

• Confidential video sessions — private, secure, accessible

Our Therapists

Our therapists are experienced in helping clients with panic attacks, social anxiety, OCD, health anxiety, and stress-related concerns. Each brings training in evidence-based methods and a compassionate, client-focused approach.

Meet Our Team

A few of our regulated Canadian therapists, ready to connect today.

tell us how we can help!

It takes less than 30 seconds to fill out the form! We will answer your questions and match you with a therapist for Video Therapy.