Online Anxiety Therapy In Ontario

Confidential video sessions with Ontario-regulated therapists.

No referral or waitlist. Evenings & weekends. Direct billing options.

Meet with an anxiety therapist online in Ontario—evidence-based anxiety counselling matched to your needs, often within 24 hours.

What Anxiety Can Feel Like (and How therapy helps)

Anxiety shows up in many ways. You may experience:

• Constant worry or overthinking you can’t turn off

• Panic attacks with racing heart, chest tightness, or dizziness

• Social anxiety — fear of judgment, shyness, difficulty in crowds

• Health anxiety — worries about illness or symptoms

• OCD or repetitive thoughts that feel uncontrollable

• Restlessness, muscle tension, or fatigue from constant stress

Anxiety can steal your calm and sense of control — but you don’t have to manage it alone.

Anxiety concerns we treat (ontario)

People often look for:

• Anxiety counselling / anxiety therapist

• Online anxiety therapy

• Help for panic attacks

• Social anxiety support

• Help for health anxiety

• Navigating OCD, stress and worry

Whatever form anxiety takes, therapy can provide lasting relief.

How Therapy Helps

We offer evidence-based approaches to help you regain calm and confidence:

• CBT for anxiety, panic, social phobia, and OCD

• Mindfulness and solution-focused therapies

• Trauma-informed and compassion-focused care

Practical tools provided to:

• Stop worry loops and manage panic

• Build confidence in social situations

• Calm the body’s stress response

• Improve focus, sleep, and daily functioning

With therapy, you’ll learn skills to manage anxiety, rather than anxiety controlling you.

Why Choose Advance Health

• Ontario-regulated therapists — psychologists, psychotherapists, social workers, counsellors

• Serving clients across Ontario by secure video

• Covered by most insurance — direct billing available

• Start therapy this week — no referral, no waitlist

• Evening & weekend sessions — flexible scheduling

• Confidential video sessions — private, secure, accessible

Our Therapists

Our therapists are experienced in helping clients with panic attacks, social anxiety, OCD, health anxiety, including fear of choking and of vomit (emetophobia), and other stress-related concerns. Each brings training in evidence-based methods and a compassionate, client-focused approach.

Meet Our Team

A few of our regulated Canadian therapists, ready to connect today.

tell us how we can help!

It takes less than 30 seconds to fill out the form! We will answer your questions and match you with a therapist for Video Therapy.