Therapy in Toronto for Depression

Every day is a struggle. The life you want remains over there -- just out of reach. Thoughts that you can’t seem to shake:

  • "I am stuck, and I can't get out. There is no hope."

  • “I can never be happy. I can’t stop the self-critical thoughts I beat myself up with.”

  • “I can’t sleep. And when I do sleep - I still wake up exhausted.”

  • “I feel disconnected from the people I love."

As a result, you are feel helpless - and STUCK! You can't seem to get going. You feel frustrated and alone. You are striving - but never arriving. Your dream of a balance between achievement and intimacy is as elusive as ever!! All of this is affecting your school, your work, or your relationships. You want to reach out for help, but until now you have been unable.

At this rate - you will crash, as you run out of passion, energy, and determination!

We are here to help!

Fortunately, you don't need to stay stuck! We can help!

We know how hard it is to get out of this confusion, worry, and lack of direction -- and to start moving forward. That is where we come in. Therapy is a unique ‘connection’ with your therapist that creates a space for ‘change’ to occur. As therapists, we strive to understand you and what is important to you. That's our job - to 'get' who you are, to help you sort it out, so you can get to where you want to be!

Our therapies work. They include cognitive (CBT), mindfulness, solution-focused, psychodynamic, and meaning centred.

If you are looking to connect with someone who will understand and help you move out of your depression and isolation, we are here to help.

Let’s Get Started!

We will match you with a therapist that can focus on you and your specific issues. We will strive to make it as easy as possible to get you started and on your way.

There is a way to Be Strong and Live Better! We can help today! GET STARTED NOW

Meet Our Team

tell us how we can help

It takes less than 30 seconds to fill out the form!


How Do I Reach You?
Fill out and submit the form to get started!

What Happens When I Contact You?
Our Intake Coordinator will answer your call or Contact Us form. We will answer your questions and match you with one of our therapists (psychologist, psychotherapist, counsellor). A first appointment can be made during the initial intake.

Where Are You Located?
1200 Bay Street,
Suite 300, TORONTO ON M5R 2A5 (Bay & Bloor, Bay Subway Station).