Connect With a Therapist For Proven Effective Help!
We are a Psychotherapy and Psychology Practice in Toronto. Psychotherapy sets up a unique “connection” between you and your therapist that allows the change you are looking for to happen. If you are looking to connect with someone who will understand and help you move out of your anxiety, depression, or isolation, we are here to help.
You Are Not Alone
Others with similar issues have been able to find a way turn things around. Our goal is to come alongside of you to help you find solutions to improve your emotional health and bring joy to your life.
Not a Quick Fix!
Psychotherapy is not simply going for a walk or a coffee with a friend who listens. Our clients tell us that when online/self-help methods, coaching, or medication alone has failed – we have been successful!
Experience and Compassion
Our approach is not based on a hunch or your feelings, but is based on research that shows it works. Our therapies include cognitive behavioural, mindfulness, brief solution-focused, psychodynamic, and meaning centred. We provide an unbiased compassionate approach to your problems.
We care deeply about our clients and the work we do. We believe that no matter where you are today, you can build on your strengths, and move forward with hope, direction, and meaning.
get started now
Setup Free telephone consult with our Intake coordinator
What Happens When I Contact You?
Our Intake Coordinator will answer your call or Contact Us form. We will answer your questions and match you with one of our therapists. A free 15-minute telephone consult or a first appointment can be made during the intake.
How do I Pay?
We accept e-transfer, credit card, cash, or cheque. We can bill direct to most insurance!
How to Reach Us?
Fill out the form to get started! We will answer your questions and match you with one of our therapists.
Where are we located?
1200 Bay Street,
Suite 300, TORONTO ON M5R 2A5 (Bay & Bloor, Bay Subway Station).